One of the most difficult addictions to overcome is sugar, but it is also the most important one to kick to the curb. According to nutritional studies, the overconsumption of sugar is just as harmful to your health as drinking alcohol or smoking. Wondering what’s so wrong about an occasional dessert? Well, you might be…
Your immune system is a powerful network of cells, tissues, and organs that works tirelessly to protect you from illness. To keep it in top shape, you need to fuel it with the right nutrients. Functional foods — those with added health benefits beyond basic nutrition — are a fantastic way to naturally enhance your…
Have you ever taken a closer look at the food you eat, the products you use, or even the way your home is cleaned? If you have, you might have noticed that many of these items are filled with chemicals, preservatives, and artificial ingredients. It’s enough to make anyone wonder: What are we really putting…
